75 Mindfulness Gratitude Quotes for 2023

Practicing mindfulness and gratitude can have incredible benefits on our mental and physical well-being. With this in mind, we’ve compiled a collection of 75 mindfulness gratitude quotes to encourage and inspire you on your journey toward living a life filled with mindfulness and gratitude. Read on to explore these transformative quotes and learn how to apply them to your daily life.

What Is Mindfulness and Gratitude?

Mindfulness refers to the practice of being fully present in the moment, aware of our thoughts, feelings, and physical sensations without judging or getting lost in them. It’s a way to cultivate a deeper connection with ourselves and the world around us.

Gratitude, on the other hand, is the practice of recognizing and appreciating the goodness in our lives. It involves an intentional focus on what we have, rather than what we lack, and recognizing the sources of that goodness.

Although mindfulness and gratitude are distinct practices, they share a foundation of awareness and presence. By being mindful, we become more aware of the present moment and the many gifts it contains, which can then lead to a greater sense of gratitude for the blessings in our lives.

In turn, gratitude can enrich our mindfulness practice by helping us develop a more appreciative and nonjudgmental attitude toward our thoughts and experiences.

The Connection Between Mindfulness and Gratitude

Mindfulness and gratitude share a close relationship, each positively influencing and strengthening the other. When you engage in mindful practices, such as meditation or consciously disconnecting from the fast-paced world around you, you allow yourself the opportunity to appreciate the present moment. This increased awareness of the present can lead to a deeper understanding of your blessings, your emotions, and your impact on the world.

By truly focusing on the here and now, you can let go of worries and learn to appreciate everything more fully.

On the flip side, gratitude works to enhance mindfulness because, by its nature, gratitude is an acknowledgment of the present moment. To be grateful, you must first be mindful of the things for which you are thankful.

As you cultivate a grateful heart, you become more in tune with the experiences, emotions, and connections that make up the present moment. This symbiotic relationship helps create a positive cycle, wherein gratitude naturally leads to being more mindful and being more mindful results in greater feelings of gratitude.

Using quotes that focus on these two themes can help you better understand the interconnected nature of mindfulness and gratitude, motivate you to practice both consistently, and reinforce their importance for overall well-being. This connection serves as the foundation for the quotes presented in the remainder of the article, helping you immerse yourself more deeply in both mindfulness and gratitude practices.

The Importance of Being Mindful and Grateful

Practicing mindfulness and gratitude in our lives is essential for overall well-being and happiness. When we are mindful, we allow ourselves to truly live in the present moment, which in turn helps us to cultivate gratitude for the experiences and people in our lives.

There are numerous benefits to being mindful and grateful, and these quotes showcase the importance of both practices in fostering a fulfilling and joyful existence.

How to Use Quotes to Promote a Mindful and Grateful Life

Incorporating mindfulness and gratitude quotes into your life can be simple and transformative. By reading a quote that resonates with you each day, you’ll be reminded to stay mindful and practice gratitude.

Feel free to write down your favorite quotes, keep them somewhere visible, or share them with friends and family members. These quotes serve as powerful reminders to stay present, appreciate the good things in life, and maintain a mindset that fosters positivity and self-growth.

25 Mindfulness Quotes to Foster Presence and Awareness

As you seek to live a life that embraces both mindfulness and gratitude, here are 25 quotes to inspire and encourage your practice of presence and awareness in your everyday life.

1. “The present moment is the only moment available to us, and it is the door to all moments.” —Thich Nhat Hanh

2. “Be happy in the moment, that’s enough. Each moment is all we need, not more.” —Mother Teresa

3. “Life is a dance. Mindfulness is witnessing that dance.” —Amit Ray

4. “In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” —Eckhart Tolle

5. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” —Buddha

6. “Whatever you do, do it with love and mindfulness; if you can’t, learn how to love it or don’t do it at all.” —Debasish Mridha

7. “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.” —Thich Nhat Hanh

8. “Do every act of your life as though it were the very last act of your life.” —Marcus Aurelius

9. “When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” —Marcus Aurelius

10. “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” —Jon Kabat-Zinn

11. “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” —James Baraz

12. “The only way to live is by accepting each minute as an unrepeatable miracle.” —Jack Kornfield

13. “The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.” —Thich Nhat Hanh

14. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” —Amit Ray

15. “Don’t wait for your world to change. Change your mind about the world.” —Alan Cohen

16. “Mindfulness isn’t difficult; we just need to remember to do it.” —Sharon Salzberg

17. “Being present is the actor’s job. Being aware of what you need and knowing how to do it in a moment, that’s the practice.” —William Hurt

18. “Mindfulness is a way of befriending ourselves and our experience.” —Jon Kabat-Zinn

19. “Smile, breathe, and go slowly.” —Thich Nhat Hanh

20. “The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” —Henry Miller

21. “The way to live in the present is to remember that ‘This too shall pass.'” —Joseph Goldstein

22. “Wherever you go, there you are.” —Jon Kabat-Zinn

23. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” —Thich Nhat Hanh

24. “Knowledge is learning something every day. Wisdom is letting go of something every day.” —Zen Proverb

25. “One of the greatest things mindfulness has taught me is to be kind to myself.” —Patricia Rockman

These quotes can serve as daily reminders to remain present and mindful throughout your day. Let them inspire you to approach life with curiosity, attentiveness, and a beginner’s mind.

Mindfulness Gratitude Quotes

25 Gratitude Quotes to Cultivate Appreciation and Thankfulness

Now that you have read and reflected upon mindfulness quotes, let’s delve into gratitude. Gratitude is a powerful force that can improve your overall well-being and help you sustain long-term happiness. The following 25 gratitude quotes will help you cultivate appreciation and thankfulness in your own life:

1. “Gratitude makes sense of our past, brings peace for today, and creates a vision for
tomorrow.” – Melody Beattie
2. “Gratitude turns what we have into enough.” – Anonymous
3. “The struggle ends when the gratitude begins.” – Neale Donald Walsch
4. “Gratitude is a powerful catalyst for happiness.” – Amy Collette
5. “In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end, maybe it’s wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices.” – Elizabeth Gilbert
6. “Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle
7. “Gratitude is not only the greatest of virtues but the parent of all others.” – Cicero
8. “Gratitude is the fairest blossom which springs from the soul.” – Henry Ward Beecher
9. “Gratitude and attitude are not challenges; they are choices.” – Robert Braathe
10. “Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward
11. “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel Proust
12. “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” – Brian Tracy
13. “Gratitude unlocks the fullness of life.” – Melody Beattie
14. “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John F. Kennedy
15. “Gratefulness is a currency that we can mint for ourselves and spend without fear of bankruptcy.” – Fred De Witt Van Amburgh
16. “When we focus on our gratitude, the tide of disappointment goes out, and the tide of love rushes in.” – Kristin Armstrong
17. “If you want to turn your life around, try thankfulness. It will change your life mightily.” – Gerald Good
18. “Gratitude is the open door to abundance.” – Anonymous
19. “To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.” – Johannes A. Gaertner
20. “Gratitude is the healthiest of all human emotions.” – Zig Ziglar
21. “Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.” – Eileen Caddy
22. “Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” – John Milton
23. “Gratitude is an art of painting an adversity into a lovely picture.” – Kak Sri
24. “Gratitude is the sweetest thing in a seeker’s life, in all human life.” – Sri Chinmoy
25. “Silent gratitude isn’t very much to anyone.” – Gertrude Stein

Reflect on these quotes and find one that resonates with you. Use it as a daily reminder to be grateful for the things and people in your life. This practice will cultivate appreciation and thankfulness, resulting in a more fulfilling, uplifting existence.

25 Quotes to Inspire Both Mindfulness and Gratitude

Now that we’ve explored quotes centered around mindfulness and gratitude separately, it’s time to look at quotes that inspire both. These 25 quotes serve as powerful reminders of the importance of cultivating a mentality of mindfulness and gratitude in all aspects of our lives:

1. “Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle
2. “Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” – Epicurus
3. “In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra
4. “When you arise in the morning, think of what a precious privilege it is to be alive.” – Marcus Aurelius
5. “The present moment is the only time over which we have dominion.” – Thich Nhat Hanh
6. “Wealth consists not in having great possessions, but in having few wants.” – Epictetus
7. “Mindfulness is the aware, balanced acceptance of the present experience.” – Sylvia Boorstein
8. “Gratitude unlocks the fullness of life.” – Melody Beattie
9. “Between stimulus and response there is a space, in that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl
10. “The greatest source of happiness is the ability to be grateful at all times.” – Zig Ziglar
11. “The only way to live is by accepting each minute as an unrepeatable miracle.” – Tara Brach
12. “Gratefulness is the key to a happy life that we hold in our hands.” – Brother David Steindl-Rast
13. “Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray
14. “The root of joy is gratefulness.” – David Steindl-Rast
15. “Mindfulness isn’t difficult; we just need to remember to do it.” – Sharon Salzberg
16. “Gratitude can transform common days into thanksgivings, routine jobs into joy, and ordinary opportunities into blessings.” – William Arthur Ward
17. “Every morning we are born again. What we do today is what matters most.” – Buddha
18. “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie
19. “The mind is everything. What you think, you become.” – Buddha
20. “If the only prayer you ever say in your whole life is ‘thank you,’ that would suffice.” – Meister Eckhart
21. “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn
22. “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey
23. “True happiness is to enjoy the present without anxious dependence upon the future.” – Seneca
24. “Gratitude is not only the greatest of virtues but the parent of all others.” – Cicero
25. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh

Each of these quotes showcases the incredible power that comes from combining mindfulness and gratitude. By striving to incorporate both into our lives, we create a deeper sense of wellbeing and happiness, allowing us to cherish each moment and face the future with optimism and resilience.

Mindfulness Gratitude Quotes

How to Incorporate These Quotes Into Your Daily Life

Incorporating these powerful quotes into your daily life can serve as a reminder to practice mindfulness and gratitude, ultimately improving your overall emotional and mental well-being. Here are a few suggestions on how to integrate these quotes and make them a part of your routine:

1. Write or print out your favorite quotes and put them in visible places around your home, like on the fridge, your bathroom mirror, or your bedroom wall. This will provide visual reminders to focus on the present moment and appreciate the good things in your life.

2. Set a few quotes as your phone’s lock screen or wallpaper. Each time you unlock your phone, you’ll be reminded to adopt a mindful and grateful mindset.

3. Share a quote with a friend, family member, or co-worker. Discussing these topics with others can strengthen your relationships and create a shared experience of mindfulness and gratitude.

4. Use a quote as a journal prompt. Reflect on how that quote resonates with you, and explore how you can apply it in your life to cultivate more mindfulness and thankfulness.

5. Choose a quote each week and incorporate it into your morning routine. As you start your day, read the quote out loud, and meditate on its meaning for a few minutes. This can set the tone for a more present and appreciative day ahead.

Remember, consistency is key! Implementing these quotes into your daily life requires regular practice and intention. Keep exploring new ways to remind yourself to be mindful and grateful, and soon these habits will become second nature.


Incorporating mindfulness and gratitude in our lives can significantly enhance our overall well-being. Use these quotes as a tool to promote a positive mindset, cultivate gratitude, and live with awareness.

May they inspire and support you in your journey, and remind you to embrace life’s beauty even amidst challenges. Remember to be present, be grateful, and cherish each moment as an opportunity for growth, happiness, and self-discovery.

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